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Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
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Have you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mis…
1 year, 7 months ago
Episode 97 - Stop People Pleasing: Current Members Share!
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I want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked ha…
1 year, 8 months ago
Episode 96 - What to Do When You Mess Up
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Mistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emo…
1 year, 8 months ago
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
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When it comes to goals and to-do lists, the unrealistic expectations we often have lead to feelings of inadequacy and overwhelm. Whethe…
1 year, 8 months ago
Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
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When we don’t get to cross something off of our to-do list, we often blame ourselves for poor time management. However, the founder and…
1 year, 8 months ago
Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
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“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what ho…
1 year, 8 months ago
Episode 92 - Grief Around the Holidays with Susie Ruth
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The hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In t…
1 year, 9 months ago
Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
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When we cause harm to someone else, the good girl tendency is to feel shame and defensiveness. Instead, if we get to a place where we a…
1 year, 9 months ago
Episode 90 - Why I Love Wicked and You Should Too
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In this episode, you’ll get a glimpse into my musical-loving heart as I discuss the feminist themes of the movie, Wicked, and moments i…
1 year, 9 months ago
Episode 89 - Things that Matter Most Right Now
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It’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a v…
1 year, 9 months ago