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Episode 138 - June “Blue Zones Challenge” Kickoff
Episode 138
Let’s talk about our upcoming June “Blue Zones Challenge” starting Monday June 1st inside of the Goal Getters Group!
Access the Mindful Eating & Heal…
2 months, 1 week ago
Episode 137 - PCOS Is Being Renamed to PMOS - Why This Changes Everything About How We Think About It & Hopeful Changes for Testing
Episode 137
Let’s talk about the PCOS to PMOS name change, what the condition is, how to manage symptoms naturally especially as it relates to blood sugar!
Acces…
2 months, 2 weeks ago
Episode 136 - Why You Can’t Out-Exercise Your Metabolism: The Truth About Exercise & Weight Loss
Episode 136
Let’s talk about why you cannot out-exercise your metabolism and what to do instead to see progress on your weight loss goals.
Access the Mindful Eat…
2 months, 3 weeks ago
Episode 135 - The 5 Metabolic Markers That Tell the Real Story of Your Health
Episode 135
Let’s talk about the 5 key metabolic markers that actually tell the real story of your health:
Access the Mindful Eating & Healthy Living Course here:…
3 months ago
Episode 134 - Fixing Food: What’s Really Making Us Sick?
Episode 134
Let’s talk about how our entire food system is impacting our health, our environment, and even our economy.
Check out the book “Food Fix Uncensored” B…
3 months, 1 week ago
Episode 133 - Creating a Health & Nutrition Routine That Actually Brings You Joy
Episode 133
Let’s talk about how to create a nutrition and wellness routine that actually brings you joy, instead of something you constantly feel like you’re fa…
3 months, 2 weeks ago
Episode 132 - Mindful Eating & Healthy Living Course Launch
Episode 132
Let’s talk about My Mindful Eating & Healthy Living Course that is officially LIVE. I want to walk you through what it is, who it’s for, and why I tr…
3 months, 2 weeks ago
Episode 131 - How to Get Back on Track After Easter
Episode 131
Let’s talk about how to get back to your routine and focus with your goals after Easter.
Schedule a FREE Discovery Call with me here:
https://yourlif…
3 months, 4 weeks ago
Episode 130 - How to Stay Mindful Of Your Goals & Blood Sugar During Easter Weekend
Episode 130
Let’s talk about how to be mindful with your goals and blood sugar balance during Easter weekend!
Schedule a FREE Discovery Call with me here:
https:/…
4 months ago
Episode 129 - Red Light Therapy 101
Episode 129
Let’s talk about red light therapy - what it is, the benefits and what to look for when purchasing products.
BON CHARGE DISCOUNT
https://boncharge.com/…
4 months, 1 week ago