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Health guru Ivan Munyegango on how to reach your 2024 fitness goals & why he hates fads like trendy '75 Hard'
Season 2 Episode 4
In today’s episode, we are joined by fitness guru and wellness advocate, Ivan Munyengango. Ivan is not only a personal trainer with a certification …
2 years, 3 months ago
Cycling president Samson Ndayishimiye on representing Rwanda at the Olympics, joining Ferwacy and what to expect from Tour du Rwanda 2024 | THE LONG FORM
Season 2 Episode 3
My guest this week is Samson Ndayishimiye, newly elected president of Ferwacy, the Rwandan cycling federation. He shares his personal journey, talks …
2 years, 3 months ago
Yseult P. Mukantabana on being queer, a Rwandan Jew and an anti-racism author. | THE LONG FORM
Season 2 Episode 2
My guest this week is Yseult Polfliet Mukantabana. Yseult is a Rwandan Jewish Queer woman who has worked in advocacy, hosted a podcast and is a publ…
2 years, 3 months ago
Dr. Frederick Golooba-Mutebi on the Banyarwanda in Uganda Question; it's origin and the future outlook
Season 2 Episode 1
My guest this week is Dr. Frederick Golooba-Mutebi. Fred is a veteran Ugandan political scientist, researcher and writer. He is also a member of th…
2 years, 4 months ago
Unpacking RDF's Mozambique exit strategy & understanding its ability to deal with Tshisekedi's threats to invade Rwanda w/ Brig.Gen Ronald Rwivanga
Season 1 Episode 47
My guest this week on this special edition of The Long Form podcast recorded from Cabo Delgado, Mozambique, is the Spokesperson of the Ministry of De…
2 years, 5 months ago
Why high-tech, capital intensive agriculture is the best way to ensure food security w/ Christian Irakoze, CEO, Eza Neza
Season 1 Episode 46
My guest this week is Christian Irakoze, the co-founder and CEO of Eza Neza, a agriculture company that specializes in hydroponic greenhouse farming …
2 years, 5 months ago
"By sheer luck I ended up getting a small role in Hotel Rwanda": Annet Uwizeye, Rwandan film producer
Season 1 Episode 45
My guest this week on The Long Form podcast is Annet Uwizeye, the founder of both Nano Studios Africa and A.Wize Media. She She is one of the few wom…
2 years, 5 months ago
We have minerals worth $150 billion, we don't need to steal DRC's w/ Yamina Karitanyi, CEO, Rwanda Mining, Gas and Petroleum Board
Season 1 Episode 44
Our guest this week is Yamina Karitanyi, the CEO of the Rwanda Mines, Gas and Petroleum Board. She help us better understand the mining industry an…
2 years, 6 months ago
Black American flees racism & discrimination in the US and finds herself in Rwanda w/ Jai Essence
Season 1 Episode 43
Jes'ka Washington (popularly known as Jai Essence) is an educator, author, Youtuber and businesswoman. Jai's pursuit of new horizons led her from the…
2 years, 6 months ago
Multiculturalism, migration & Rwandan national identify w/ Dr. Alphonse Muleefu, Ag. Principal, College of Arts and Social Sciences- University of Rwanda
Season 1 Episode 42
As Rwanda welcomes the world, the world will change what Rwanda is. How shall we navigate this? What are the risks and what are the opportunities? Is…
2 years, 6 months ago