Podcast Episodes
Back to Search074: Making Peace with Food Using Intuitive Eating with Bonner Giller
Season 1 Episode 74
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Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified…
1 year, 11 months ago
073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah
Season 1 Episode 73
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Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have…
1 year, 11 months ago
072: Nurturing Passions: Self-Care Strategies for a Happier Life
Season 1 Episode 72
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In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have …
1 year, 11 months ago
071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
Season 1 Episode 71
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With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of e…
1 year, 11 months ago
070: 7 Foundations of Health with Dr. Mike Van Thielen
Season 1 Episode 70
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Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Men…
1 year, 11 months ago
069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki
Season 1 Episode 69
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I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!
Short…
2 years ago
068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson
Season 1 Episode 68
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In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRoc…
2 years ago
067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
Season 1 Episode 67
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Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscl…
2 years ago
066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts!
Season 1 Episode 66
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Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I …
2 years ago
065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino
Season 1 Episode 65
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Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insigh…
2 years, 1 month ago