Podcast Episodes
Back to SearchIdentifying Your Bladder Irritants
Episode 72
Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter
Rejuve is a line of pelvic health and whole body health supporting supplements that…
2 years, 2 months ago
Biohacking Tips From Zora Benhamou
Episode 71
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My A…
2 years, 2 months ago
Can Creatine Help The Pelvic Floor?
Episode 70
Resources mentioned:
https://www.drstacysims.com/
https://www.feistymenopause.com/
Thank you so much for listening! I use fitness and movement to help w…
2 years, 3 months ago
Help For Bladder Pain - IC with Callie K Nutrition
Episode 69
Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly s…
2 years, 3 months ago
Will These Exercises Work For....
Episode 68
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ p…
2 years, 3 months ago
She Was Scheduled For Surgery Then Cancelled It
Episode 67
Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins..…
2 years, 3 months ago
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
Episode 66
Link to full article
https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
Rejuve is a line of pelvic heal…
2 years, 4 months ago
Evidence Informed Menopause With Anne Marie McQueen
Episode 65
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneeri…
2 years, 4 months ago
Is Your Insulin Making Your Pee More?
Episode 64
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podca…
2 years, 4 months ago
Will Collagen Help Your Pelvic Floor?
Episode 63
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor
Rejuve is a line of pelvic health and whole body health supporting supple…
2 years, 4 months ago