Podcast Episodes
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Episode 68
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ p…
2 years, 1 month ago
She Was Scheduled For Surgery Then Cancelled It
Episode 67
Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins..…
2 years, 1 month ago
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
Episode 66
Link to full article
https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
Rejuve is a line of pelvic heal…
2 years, 1 month ago
Evidence Informed Menopause With Anne Marie McQueen
Episode 65
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneeri…
2 years, 2 months ago
Is Your Insulin Making Your Pee More?
Episode 64
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podca…
2 years, 2 months ago
Will Collagen Help Your Pelvic Floor?
Episode 63
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor
Rejuve is a line of pelvic health and whole body health supporting supple…
2 years, 2 months ago
The Touchless Orgasm with Jenn Wodtke
Episode 62
Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and…
2 years, 2 months ago
Vaginal Steaming With Jessica Birnbaum Pratt
Episode 61
Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to v…
2 years, 2 months ago
Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno
Episode 60
Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “…
2 years, 3 months ago
Constipation Tips with Dr Rachel Fobert
Episode 59
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a spe…
2 years, 3 months ago