Podcast Episodes

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once…

1 year ago

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Compassion Begins Within You

Episode 708

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1 year ago

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The Power of Self-Love

Episode 707

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1 year ago

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A Daily Meditation Practice to Keep You Present and Positive

Episode 706

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1 year ago

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Affirmations: I Let Go of Fear

Episode 705

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1 year, 1 month ago

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What If You Didn't Stress Over Money?

Episode 704

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1 year, 1 month ago

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SLEEP: Let Go of Control and Fall Asleep

Episode 703

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1 year, 1 month ago

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When You're Stressed About Your Health

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1 year, 1 month ago

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SLEEP: Relax Into the Night: A Full Body Sleep Meditation

Episode 702

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1 year, 1 month ago

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective a…

1 year, 1 month ago

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