Podcast Episodes
Back to SearchEffective Strategies to Overcome Stress and Anxiety
Season 2 Episode 56
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Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be po…
1 year, 6 months ago
Celebrating Thanksgiving with Gratitude
Season 2 Episode 55
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What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women'…
1 year, 6 months ago
Safe Workouts for Expecting Mothers
Season 2 Episode 54
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Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is e…
1 year, 6 months ago
Empowering Caregivers: Practical Tips, Home Safety, and Self-Care Strategies
Season 2 Episode 53
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Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. S…
1 year, 6 months ago
How to Prevent and Manage Diabetes
Season 2 Episode 52
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November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to ge…
1 year, 6 months ago
A Halloween Special
Season 2 Episode 51
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Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with id…
1 year, 7 months ago
Strategies for Navigating Perimenopause
Season 2 Episode 50
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Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to…
1 year, 7 months ago
Boost Your Immunity: Cold and Flu Prevention
Season 2 Episode 49
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Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares …
1 year, 7 months ago
Understanding Breast Cancer: Prevention, Risks and Screening
Season 2 Episode 48
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Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Ho…
1 year, 7 months ago
Hormone Therapy After 65: Discover the Truth and Benefits
Season 2 Episode 47
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Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American…
1 year, 7 months ago