Podcast Episodes

Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture)

When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture.…

Published on 1 month, 1 week ago

Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at…

Published on 1 month, 1 week ago

Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo

Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit…

Published on 1 month, 2 weeks ago

Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily becam…

Published on 1 month, 2 weeks ago

Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners …

Published on 1 month, 3 weeks ago

Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this …

Published on 1 month, 3 weeks ago

Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that th…

Published on 2 months ago

Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails

Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout …

Published on 2 months, 1 week ago

Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team

I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top mi…

Published on 2 months, 2 weeks ago

Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion

What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later.

Lexy is fresh of…

Published on 2 months, 3 weeks ago