Podcast Episodes
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Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis
Season 1 Episode 136
When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew th…
11 months, 2 weeks ago
The Truth About Building Strength Safely with Osteoporosis and Osteopenia
Season 1 Episode 135
You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more wome…
11 months, 3 weeks ago
Are You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & Osteoporosis
Season 1 Episode 134
When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin …
1 year ago
Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
Season 1 Episode 133
When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a…
1 year ago
How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø
Season 1 Episode 132
What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode…
1 year ago
Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
Season 1 Episode 131
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They di…
1 year ago
Yoga, Stretching & Bone Health with Jules Mitchell
When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode…
1 year ago
Safety First – Building Strong Bones Without Risking Injury
Season 1 Episode 129
When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing you…
1 year, 1 month ago
The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
Season 1 Episode 128
What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?
In this continuation of my conversation with D…
1 year, 1 month ago
Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
Season 1 Episode 127
Is the healthcare system really working for you — or against you?
In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcar…
1 year, 1 month ago