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Q&A - How to progress in training, find your soul's purpose, and become a leader #170
Episode 170
On this solo Q&A episode, I cover three topics:
First I walk you through the four boxes you need to check in order to progress in your training.
The…
5 years, 4 months ago
The Health and Performance Benefits of EZ-Water with Rowena Gates #169
Episode 169
Rowena Gates, a principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge h…
5 years, 5 months ago
Decide your habits, decide your future with Geoff Woods #168
Episode 168
Today's guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the …
5 years, 5 months ago
A Journey to Lioness and Soldier with Hattie Boydle #167
Episode 167
Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model …
5 years, 5 months ago
Conscious Coaching with Brett Bartholomew #166
Episode 166
Brett Bartholomew has made a name for himself in the coaching world for going beyond the "you can do it" motivational talk and actually looking at wh…
5 years, 5 months ago
Tools for Becoming a Peak Performer #165
Episode 165
On this solo episode, I walk you through the tools that are - in my opinion - prerequisites in becoming a a peak performer.
Listen to hear what I do …
5 years, 5 months ago
Epigenetic Aging and Aging Backwards with Ryan Smith #164
Episode 164
Ryan Smith has previously been a guest on the show to teach us all about peptides. Today he joins me to talk about epigenetic aging, DNA testing, cha…
5 years, 5 months ago
Improving your movement patterns and performance output with Dr. Kelly Starrett #163
Episode 163
Dr. Kelly Starrett joins me on today's episode to share his expertise about the prerequisites of movement and training, and a systems approach to imp…
5 years, 6 months ago
Improving your movement patterns and performance output with Dr. Kelly Starrett
Episode 163
Dr. Kelly Starrett joins me on today’s episode to talk about the prerequisites of movement and training, and a systems approach to improving your ran…
5 years, 6 months ago
A Deep Dive on HRV with Dr. Jay Wiles #162
Episode 162
In today's episode, I'm joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker's Radio w/ Dr. Jay Wiles, to spe…
5 years, 6 months ago