Podcast Episodes

Genetics-Based Training for Lifelong Athletics #381

Episode 381

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Episode Description

In this powerful solocast…

Published on 2 months, 1 week ago

8 Life Domains Every Man Should Track in 2025 #380

Episode 378

If you're a man over 35 who wants to optimize strength, energy, and longevity, start here:

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered …

Published on 2 months, 2 weeks ago

The Bodybuilding Diet That Rewires Your Brain #379

Episode 379

In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance,…

Published on 2 months, 3 weeks ago

The 4 Resiliencies Every High-Performing Man Must Master #378

Episode 378

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In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must mas…

Published on 2 months, 4 weeks ago

The New Operating System for Peak Performance #377

Episode 377

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast.

In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of worki…

Published on 3 months ago

Demystifying Cholesterol and Cardiometabolic Health #376

The conversation around cholesterol has been clouded with misconceptions for years…

Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol b…

Published on 1 year, 6 months ago

Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375

A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily t…

Published on 1 year, 6 months ago

Mastering Performance, Nutrition, and Recovery with Gary Roberts #374

If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of r…

Published on 1 year, 6 months ago

Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373

Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance…

This gas plays a pivotal role in our overall we…

Published on 1 year, 7 months ago

Build Muscle, Live Long: The 2024 Longevity Protocol #372

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous…

Published on 1 year, 7 months ago