Podcast Episodes

1KHO 264: Fill Your Life With Moments That You’re Sad to Leave | Hannah Dunlop, Moab Adventure Center

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is a…

2 years ago

1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets

Dr. Jennifer Taitz is here!!

In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful c…

2 years ago

1KHO 262: Flourishing is More Important Than Success | Joy Clarkson, You Are a Tree

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy.

This episode is centered around th…

2 years, 1 month ago

1KHO 261: Nature's Path: Accessible Adventures Unveiled | Kristy Cook, Accessible Adventures

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husb…

2 years, 1 month ago

1KHO 260: Blooms of Resilience: Nurturing Motherhood, Loss, and Strength | Rachel Marie Kang, The Matter of Little Losses

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind…

2 years, 1 month ago

1KHO 259: How to Be Really Very Crunchy | Emily Morrow, Really Very Crunchy

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.

We're tackling the…

2 years, 1 month ago

1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otteman, Kinactive Kids

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids.

Join Emily, a seasoned pediat…

2 years, 1 month ago

1KHO 257: Being Bored is the Catalyst for Imagination, Fun, and Adventure | Gay Hendricks, Ph.D., Your Big Leap Year

A favorite guest Gay Hendricks returns!!

In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful…

2 years, 1 month ago

1KHO 256: We're Living in a Race to Nowhere | Thomas Kersting, Raising Healthy Teenagers

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth.

Together, we unra…

2 years, 1 month ago

1KHO 255: The Farther We Get Away From the Basics, The Less Healthy We Are Going to Be | Dr. Joel Warsh Gator, Parenting at Your Child's Pace

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic…

2 years, 1 month ago