Podcast Episodes
Back to Search1KHO 709: Play Is Practice for the Future | Lauren and Mia Sundstrom, National Institute for Play
Play isn’t a break from learning — it is learning. In this powerful conversation with Lauren and Mia Sundstrom — daughter and granddaughter of renown…
8 months, 4 weeks ago
1KHO 708: When You Want Your Life the Way It Was | Amber Emily Smith, The Girl on the Bathroom Floor
In this tender, unflinching conversation, Ginny Yurich sits down with author Amber Emily Smith to talk about the kind of loss that splits life into “…
8 months, 4 weeks ago
1KHO 707: The Best Bad Option | Brad Thor, Cold Zero
New York Times bestselling author Brad Thor joins Ginny Yurich to talk about his newest novel Cold Zero, a high-stakes Arctic thriller centered on a …
8 months, 4 weeks ago
1KHO 706: Held Hostage By the Food Industry | Dr. Robert Lustig, Metabolical
Dr. Robert Lustig—pediatric endocrinologist, bestselling author, and one of the clearest voices on what’s happened to our food—joins host Ginny Yuric…
9 months ago
1KHO 705: Find Shelter or Die | Ward Larsen, Cold Zero
Ginny Yurich sits down with bestselling thriller writer and longtime airline captain Ward Larsen for a conversation that will make you want to put yo…
9 months ago
1KHO 704: Home Should Be the Safest Place on Earth | Stephen McWhirter, Radically Restored
Home is supposed to be where a child can exhale—but for Stephen McWhirter, growing up in a preacher’s family meant watching public faith and private …
9 months ago
1KHO 703: If Reading is Hard, Everything is Hard | Dr. Janissa Jackson, Learning Rx
Clinical psychologist Dr. Janissa Jackson has spent 20 years evaluating kids and watching childhood change. In this conversation, she explains why re…
9 months ago
1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof
Ginny Yurich sits down with Dr. Nicole Cain—author of Panic Proof—for a conversation that makes anxiety feel less mysterious and a whole lot more wor…
9 months ago
1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children
Harvard-trained psychologist and resilience expert Dr. Robert Brooks has spent decades watching what helps kids thrive and also what breaks them dow…
9 months ago
1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath
James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, a…
9 months ago