Podcast Episodes

How, Why, When, & Where We Tell Stories

It's the day after a major holiday in the USA and many families gathered and made new stories, along with rehashing the old stories, the greats that keep families aligned, laughing and holding one an…

Published on 2 years ago

Sing The Song In Your Heart for the Holidays

We all have a song in our hearts. It changes. Sometimes we come back to the oldies. Sometimes they no longer fit the season we are in. There is always another song. Try one on with you and your famil…

Published on 2 years ago

Meditate by the Sea with Me for Holiday Healing

We don't have time not to meditate - especially in the busyness of the holidays!

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Published on 2 years, 1 month ago

Move In To Thanksgiving 2023 With Me

In this Live stream minisode, Cat addresses topics such as navigating the holiday season and staying connected with pets while away. Cat encourages us to express gratitude for the little things, like…

Published on 2 years, 1 month ago

Living Authentically and Equine Alchemy with Lisa Murell

Show notes:

In this new podcast episode, Lisa and I engage in a captivating conversation that delves into her personal experiences, life transitions, and the ever-present concept of change. Drawing in…

Published on 2 years, 1 month ago

What to Keep When You Are Moving

Enjoy this 20 minute rant with my husband and daughter about how moving has helped us focus on what really matters and, instead of what to give away, shifted our focus on how you decide what to keep.…

Published on 2 years, 1 month ago

Why Aren't You Going For It?

Listen, I know it's holiday times and it's all about everyone else right now... but I am here to remind you that this season is also about you and who you want to be, what you want to do, and where y…

Published on 2 years, 1 month ago

Unpack Your Own Film Story with Michal Sinnot and Alexandra

Michal Sinnott and Alexandra Clayton

Show notes: 

In this new episode, Alexandra Clayton and Michal Sinnott share their journey of co-directing and co-producing their feature film, "Unpacking." They di…

Published on 2 years, 1 month ago

Holidays Begin with Halloween and "Specials" - How are You Showing Up for Them?

How did your holiday season kick off?  Do you begin with Halloween like we do?

As the days become shorter, I believe our souls begin to yearn for the light, and those of us committed to doing the inne…

Published on 2 years, 1 month ago

Your Person and Your Space

Join me as I talk about the person who changed my life and most deeply alchemized the birth of my podcast this past year: Cathy Heller. It was the first week of September and her magical invitation t…

Published on 2 years, 1 month ago