Podcast Episodes
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183. The Top 5 Excuses Christian Women Believe About Food Freedom and How to Bust Them
What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?
So many Christian women wrestle with d…
1 year ago
182. How to Stop Feeling Ashamed Every Time You Eat — a LIVE Coaching Call With a Joy-Filled Eater Student
Season 1 Episode 182
Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?
So many Christian women secretly wrestle with…
1 year ago
181. The MOST EFFECTIVE Approach to Food Freedom & Better Body Image
What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?
So many women pour en…
1 year ago
180. If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!
Season 1 Episode 180
Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many fai…
1 year ago
179. Sick of “Saving Calories” Just to Binge Later? Here’s How to Finally Break Free from the Restrict-Binge Cycle with Lindsey Nichol
Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’…
1 year ago
178. The Truth About Wrinkles, Weight, and Aging Gratefully for Christian Women with Heather Creekmore
Season 1 Episode 178
Ever feel like your reflection is silently judging you for every wrinkle and pound?
So many Christian women wrestle with the tension of aging graceful…
1 year ago
177. Why Intuitive Eating Didn’t Work For You—and What You NEED to Know If You Want Food Freedom That Lasts
Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.
So many wom…
1 year, 1 month ago
176. Emotional Eating Isn’t the Real Problem. How Laurie Found Food Freedom & Better Body Image She Never Thought Possible
Season 1 Episode 176
What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all?
So many women wrestle with late-night cravings, guilt …
1 year, 1 month ago
175. Think You’ve Tried Everything for Binge Eating Treatment? 4 Truths Every Christian Woman Needs to Hear
Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing about recove…
1 year, 1 month ago
174. Ready or Not: How to Start Your Food Freedom Journey (Even If You Don’t Feel Prepared)
Season 1 Episode 174
What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?
So many women delay healing their relationship wi…
1 year, 1 month ago