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223. When Diet Culture Gets Dressed Up as Discipleship: How to Spot Body Shame vs. Stewardship in the Church
Season 1 Episode 223
What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes?
If you love Jesus and want to honor God wi…
4 months, 2 weeks ago
222. Hormone Health Without Food Rules: A Christian Conversation on Fertility, Periods, and Nutrition with Bekah Yawn
Season 1 Episode 222
What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles hon…
4 months, 3 weeks ago
221. What Food Freedom Actually Looks Like on a Tuesday Afternoon
Season 1 Episode 221
What does food freedom actually look like in real life… when it’s not a highlight reel?
You might think food freedom is something dramatic or obvious—…
5 months ago
220. You Don’t Have a Body Image Problem. You Have a Belief Problem with Brandice Lardner
Season 1 Episode 220
What if your body image isn’t just about how you look—but what you believe?
You might not think your body image is “that bad.” You’re functioning. You…
5 months, 1 week ago
219. 10 Powerful Body Image Books Every Christian Woman Should Explore
Season 1 Episode 219
Looking for faith-rooted resources to help you navigate body image and food freedom?
You love learning and growing, but when it comes to body image an…
5 months, 2 weeks ago
218. Overcoming the Fear of Weight Gain: A Christ-Centered Path to Peace
Season 1 Episode 218
What if your fear of weight gain isn’t actually about your body at all?
You might feel like you’re constantly trying to keep things “in check”… watchi…
5 months, 3 weeks ago
217. Nourish Your Body: A Christ-Centered Approach to True Wellness
Season 1 Episode 217
Why does eating “healthy” still leave you feeling unsatisfied and stuck?
You know what to eat. You’ve read the labels, followed the rules, tried to be…
6 months ago
216. How to Stop Obsessing Over Food: A Faith-Based Guide to Food Freedom
Season 1 Episode 216
Why does food take up so much space in your mind… and why can’t you just “stop thinking about it”?
You feel like you’re constantly thinking about food…
6 months, 1 week ago
215. THIS is Why Your Thoughts Won’t Shut Up (and the Biblical Way to Finally Quiet Them)
Season 1 Episode 215
Why do your thoughts feel so loud—and what does it actually look like to take them captive?
You love Jesus. You want to think differently about food a…
6 months, 2 weeks ago
214. Afraid Strength Training Will Trigger Body Obsession? Let’s Talk About It with Rachel DeSonier
Season 1 Episode 214
Is strength training helpful for your health—or could it pull you back into body obsession?
If you’ve ever felt curious about lifting weights but also…
6 months, 3 weeks ago