Podcast Episodes

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Episode 285

Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffe…

Published on 4 months, 3 weeks ago

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Episode 284

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.

Today’s podcast i…

Published on 5 months ago

Ep. 283 – The Imaginal Cells of the Butterfly

Episode 283

This episode was recorded on 3/03/25 as a part of Spirit Rock’s Monday Night Dharma Talk Series

“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where …

Published on 5 months, 1 week ago

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Episode 282

Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.

Give online therapy a try at bet…

Published on 5 months, 2 weeks ago

Ep. 281 – The Paradox of Practice: When to Sit, When to Serve

Episode 281

Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.

This Dharma Talk from 12/7/1992 at Insight Med…

Published on 5 months, 3 weeks ago

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Episode 280

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.

This episode is brought to you by Betterhelp. Give online therapy a try at …

Published on 5 months, 4 weeks ago

Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics

Episode 279

Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva.

Learn the Dynamic Art of Interacti…

Published on 6 months ago

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Episode 278

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, co…

Published on 6 months, 1 week ago

Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

Episode 277

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!

Learn How to Thrive in Love: Buddhist Secr…

Published on 6 months, 3 weeks ago

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Episode 276

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’

This episode is brought to you by Betterhelp. G…

Published on 6 months, 4 weeks ago