Podcast Episodes
Back to SearchHow Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist a…
3 years, 8 months ago
What’s the RIGHT Nutrition Information? w/ Devyn Derksen
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss…
3 years, 8 months ago
Overcoming Anorexia, Binge Eating Disorder, Bulimia & Exercise Addiction to Find Food Freedom & Self-Love w/ Victoria Kleinsman
Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror.
After undergoing her ow…
3 years, 8 months ago
10 principles of Intuitive Eating
If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore.…
3 years, 8 months ago
Intuitive Eating 101
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream wit…
3 years, 8 months ago
My Story : From Disordered Eating to Food Freedom
Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you un…
3 years, 8 months ago