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How to nourish deeply
Episode 216
Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets t…
6 years, 3 months ago
Kefir: a unique probiotic drink
Episode 215
Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help…
6 years, 4 months ago
Why can't I sleep?
Episode 214
Twenty-seven percent of Americans have sleep issues. What keeps us tossing and turning or waking up and having trouble falling back asleep? Today, Dy…
6 years, 4 months ago
Yes to meat
Episode 213
The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fal…
6 years, 4 months ago
A place for wonder
Episode 212
How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecti…
6 years, 4 months ago
Bonus: Wise Traditions conference lineup
Episode 211
It's the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of…
6 years, 4 months ago
Wheat you can eat
Episode 210
Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable a…
6 years, 4 months ago
The wine you should drink
Episode 209
For the health conscious, choosing a wine can be problematic. Are there "clean" wines for those who like to eat "clean?" What difference does alcohol…
6 years, 5 months ago
Stressed out
Episode 208
If you've ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to p…
6 years, 5 months ago
EMFs and cancer (part 2)
Episode 207
What evidence is there that EMFs (electromagnetic frequencies) are harmful? And how should we respond to 5G technology being rolled out into most maj…
6 years, 5 months ago