Podcast Episodes

Walk, Don’t Run And Other Important Health Shifts With Mark Sisson

Episode 527

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.

Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and…

Published on 4 months ago

The Damaging (& Insidious) Effects of Glyphosate and What Bayer is Doing to Avoid Liability with Kelly Ryerson

Episode 526

Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we…

Published on 4 months, 1 week ago

How To Find The Best Olive Oil And Why It’s Good For Your Gut, Brain, And Heart With Bianti Danaj

Episode 525

In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we h…

Published on 4 months, 2 weeks ago

Beyond Blood: How To Address The Trauma Messages Your Body Is Sending You With Adam and Josh Bigelsen

Episode 524

"If we don’t understand how nature works, we’re just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them.…

Published on 4 months, 3 weeks ago

Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen

Episode 523

What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Jo…

Published on 5 months ago

It’s Not Just Food that is Ultra Processed: What You Don’t Know about The Water You’re Drinking! With Isabel Friend

Episode 522

We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. Sh…

Published on 5 months, 1 week ago

Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz

Episode 521

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the a…

Published on 5 months, 2 weeks ago

Top Tips For Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, And More With Dr. Dominik Nischwitz

Episode 519

What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What should we look out for when it comes t…

Published on 5 months, 4 weeks ago

What the Nurses Saw: The Perversion of Medicine During Covid With Ken McCarthy

Episode 518

They say that those who do not study history are doomed to repeat it. This is why we are releasing this podcast focused on what happened in hospitals during the "pandemic." Ken McCarthy is the author…

Published on 6 months ago

Steps to Really Make America Healthy Again with Sally Fallon Morell

Episode 517

To make America healthy again is going to take more than a political movement! Today, Sally Fallon Morell, the president and founder of the Weston A. Price Foundation, weighs in on the campaign platf…

Published on 6 months, 1 week ago