Podcast Episodes

What are your reasons for achieving your goals?

If you are not moving as rapidly as you would like toward your goals, chances are that there is too large of a gap between your current behavior and …

2 years, 6 months ago

Values Gratification and Goal Achievement

Your daily behavior determines whether or not you will achieve your goals. Understanding your values provides the internal motivation to have the sel…

2 years, 6 months ago

What are Your Core Values?

Values are not to be confused with morals. Values are the things that drive you. Your goals are the tangible what … and your values are the emotional…

2 years, 7 months ago

The Power of Your Core Values on Goal Achievement

Values are the things that are truly important to you in life. Goals are the tangible things you want to achieve in your personal and professional li…

2 years, 7 months ago

The Friday “Feel-Good Trifecta” Concept

I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Go…

2 years, 7 months ago

Happy Thanksgiving! Fun Poem

I thought it might be fun to share a cute poem about Thanksgiving with you today.

This is called the Ode to Thanksgiving.

May your stuffing be tasty M…

2 years, 7 months ago

Use the Time Log Exercise to Help Improve Your Time Management

In a survey of business professionals, when asked they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week,…

2 years, 7 months ago

Productivity Strategy #5 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #5 of the 5 strategies to Stick with Your Calendar Time Blocks, which is to Take Brief Breaks to Reg…

2 years, 7 months ago

Productivity Strategy #4 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #4 to Stick with Your Calendar Time Blocks, which is to Remove Distractions.

Any distraction will hu…

2 years, 7 months ago

Productivity Strategy #3 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #3 to Stick with Your Calendar Time Blocks, which is to Enable Smooth Transitions.

Imagine finishing…

2 years, 7 months ago