Podcast Episodes

Elevate Your Daily Happiness: Unlock the Power of Positive Emotions with a Gratitude Journal

A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:

1.      Increased positive emotio…

Published on 2 years, 1 month ago

A 7th Way to Cope with Change and Increase Your Success

Today we are talking about a seventh and final way to help you deal with the changes that life and work can throw at you, which is to set goals toward the acceptance of change. 

When you take control…

Published on 2 years, 1 month ago

A 6th Way to Cope with Change and Increase Your Success

Today we are talking about a sixth way to help you deal with the changes that life and work can throw at you, which is to try to relax. 

If you know yourself and know that you are uptight when it com…

Published on 2 years, 1 month ago

A 5th Way to Cope with Change and Increase Your Success

Today we are talking about a fifth way to help you deal with the changes that life and work can throw at you, which is to anticipate the change. 

Tell yourself, “I welcome changes” or “this change mi…

Published on 2 years, 1 month ago

A 4th Way to Cope with Change and Increase Your Success

Today we are talking about a fourth way to help you deal with the changes that life and work can throw at you, which is that positive thinking will color your attitude about change. 

If you’re facing…

Published on 2 years, 1 month ago

A 3rd Way to Cope with Change and Increase Your Success

Today we are talking about a third way to help you deal with the changes that life and work can throw at you, which to ask yourself, Do I HAVE to adapt the change? 

Not all changes necessarily need t…

Published on 2 years, 1 month ago

A 2nd Way to Cope with Change and Increase Your Success

Today we are talking about a second way to help you deal with the changes that life and work can throw at you, which is to notice that you’re in the middle of a change in circumstance. 

When you take…

Published on 2 years, 1 month ago

7 Ways to Cope with Change and Increase Your Success

Change is constant and coping with change is important to your success, no matter what level you are at. So, over the next seven days, let’s explore seven ways to help you deal with the changes that …

Published on 2 years, 1 month ago

Mindset Adjustments #2 and 3 to Help You Better Cope with Change

Today, I’m talking about 2 Mindset Adjustments to help you better cope with change and increase your success.

1.      Be flexible. Some changes are forced upon you, others are a necessary part of life…

Published on 2 years, 1 month ago

Mindset Adjustment #1 to Help You Better Cope with Change

 “Going with the flow” is a mantra some people chant, but for many going with the flow is not easy to do and, in fact, causes them undue stress. Get rid of the “go with the flow” mindset and try thes…

Published on 2 years, 1 month ago