Podcast Episodes

Tip #6 to Help You Break Bad Habits

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.

After the initial novelty of making a life altering …

1 year, 11 months ago

Tip #5 to Help You Break Bad Habits

Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.

Take note of your daily/weekly/monthly progress in yo…

1 year, 11 months ago

Tip #4 to Help You Break Bad Habits

Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!

Provide yourself with a safe haven in which to activate your pla…

1 year, 11 months ago

Tip #3 to Help You Break Bad Habits

Today we are talking about Tip #3 to Help You Break Bad Habits, which is to 

Take Action. 

The time to start your new behavioral pattern is NOW. The r…

1 year, 11 months ago

Tip #2 to Help You Break Bad Habits

Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.

Make a list of all the positive changes that will …

1 year, 11 months ago

Tip #1 to Help You Break Bad Habits

Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.

If you don’t consider the price you pay for repea…

1 year, 11 months ago

What is a Bad Habit Costing You?

The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?

Let’s look at alco…

1 year, 11 months ago

Bad Habits Can Be Hard to Break

Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become insti…

1 year, 11 months ago

Sleep On It, When Worried About Something

Today we are talking about tip #3 to help you get things done when you might be afraid of failure, which is to, Sleep On It.

When you are really worr…

1 year, 11 months ago

Look to a Mentor, Mastermind Group, or a Coach for Advice

Today we are talking about tip #2 to help you get things done when you might be afraid of failure, which is to, Look to a Mentor, Mastermind Group, o…

1 year, 11 months ago