Podcast Episodes

Tip #11 for Increasing the Power of Your Focus

Today we are talking about tip #11 of the 11 tips for helping you to stay even more focused, which is, if you sit at a desk, get up, stretch your legs and take a few deep breaths, do some sit-ups, or…

Published on 8 months, 2 weeks ago

Tip #10 for Increasing the Power of Your Focus

Today we are talking about tip #10 for helping you to stay even more focused, which is to take regular breaks. Very few of us can remain focused for long periods of time without losing the plot, so t…

Published on 8 months, 2 weeks ago

Tip #9 for Increasing the Power of Your Focus

Today we are talking about tip #9 for helping you to stay even more focused, which is to work attentively. If you find yourself getting easily distracted, re-visualize the project in your head and th…

Published on 8 months, 3 weeks ago

Tip #8 for Increasing the Power of Your Focus

Today we are talking about tip #8 for helping you to stay even more focused, which is to close the door to your office. If you work in an open plan space where there is a lot of noise around you, con…

Published on 8 months, 3 weeks ago

Tip #7 for Increasing the Power of Your Focus

Today we are talking about tip #7 for helping you to stay even more focused, which is to close down any programs on your computer that could cause you to become distracted.

Remember to turn off RSS f…

Published on 8 months, 3 weeks ago

Tip #6 for Increasing the Power of Your Focus

Today we are talking about tip #6 for helping you to stay even more focused, which is to turn off your cell phone or shift the ring tone to “silent”.

The emails and phone messages will still be there…

Published on 8 months, 3 weeks ago

Tip #5 for Increasing the Power of Your Focus

Today we are talking about tip #5 for helping you to stay even more focused, which is to turn off your email and shut down the automatic email notification system.

You can choose to let people know w…

Published on 8 months, 3 weeks ago

Tip #4 for Increasing the Power of Your Focus

Today we are talking about tip #4 for helping you to stay even more focused, which is don’t answer the office phone.  Imagine you are in a meeting and can’t be interrupted or distracted. 

It's ideal …

Published on 8 months, 3 weeks ago

Tip #3 for Increasing the Power of Your Focus

Today we are talking about tip #3 for helping you to stay even more focused, which is to block out a time in your daily schedule to attend to the urgent matters. Most of us find we are at our lowest …

Published on 8 months, 3 weeks ago

Tip #2 for Increasing the Power of Your Focus

Today we are talking about tip #2 for helping you to stay even more focused, which is to clear your desk of everything except the important project you are currently working on. If necessary, make a …

Published on 8 months, 4 weeks ago