Podcast Episodes
Back to SearchHow Fitness Impacts your Business - Diet and Nutrition
[[:encoded, "Today we are going to talk a little about the importance of Diet and Nutrition and how it can impact your business.\n\nAs a busy business professional, you’re always on the go. This lik…
Published on 5 years, 11 months ago
Tips for Understanding How Fitness Impacts your Business
[[:encoded, "Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t thin…
Published on 5 years, 11 months ago
Understand How Fitness Impacts your Business
[[:encoded, "Business owners tend to become all-consumed in their business, allowing their physical fitness fall to the bottom of their priority list. While a common occurrence, this habit may sabot…
Published on 5 years, 11 months ago
Strategies for Personal Change – Be Flexible
[[:encoded, "Strategy #5 of the 5 strategies to help you with Personal Change is to Be Flexible.\n\nIn this strategy we aren’t talking about being physically flexible; however, that is always a good …
Published on 5 years, 11 months ago
Strategies for Personal Change – Look After Yourself
[[:encoded, "Strategy #4 of the 5 strategies to help you with Personal Change is to Look after Yourself.\n\nChange, no matter how big or small, requires a healthy mind and a healthy body. Change does…
Published on 5 years, 11 months ago
Strategies for Personal Change – Clarify Your Commitment
[[:encoded, "Today we are talking about Strategy #3 of the 5 strategies to help you with Personal Change is to Clarify your Commitment.\n\nChange requires commitment and self-discipline. You won’t al…
Published on 5 years, 11 months ago
Strategies for Personal Change – Nullify the Negatives
[[:encoded, "Today we are talking about Strategy #2 of the 5 strategies to help you with Personal Change is to Nullify the negatives.\n\nBe honest and ask yourself what is it that’s holding you back?…
Published on 5 years, 11 months ago
Strategies for Personal Change – Focus on the Positives
[[:encoded, "Today we are talking about Strategy #1 of the 5 strategies to help you with Personal Change is to Focus on the positives.\n\nChange generally results in a positive outcome. Rather than f…
Published on 5 years, 11 months ago
Change is a Fact of Life
[[:encoded, "Progress requires change, so we must develop change strategies that reduce our resistance and allow us to view change with a positive and constructive attitude.\n\nAlthough the majority …
Published on 5 years, 11 months ago
Progress Cannot Occur Without Change
[[:encoded, "We live in a dynamic and progressive world and progress cannot occur without change. Your attitude towards change determines how you prepare and adjust to it.\n\nChange is inevitable. In…
Published on 5 years, 11 months ago