Podcast Episodes
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88 - 3 Mindfulness Exercises For Anger Management
Episode 88
Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn prac…
1 year, 6 months ago
87 - Should I Do a Face-to-Face or Online Anger Management Program?
Episode 87
Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to …
1 year, 6 months ago
86 - 7 Common Anger Management Mistakes People Make
Episode 86
Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situa…
1 year, 6 months ago
85 - How to Tell If You Have Anger Issue
Episode 85
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someon…
1 year, 7 months ago
84 - I Can Control What I Change (Fiona's Story)
Episode 84
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free?
Or perhaps you've been raised in a family where you have bee…
1 year, 7 months ago
83 - How To Handle Anger From Others
Episode 83
Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation?
Perhaps there are t…
1 year, 7 months ago
82 - 3 Simple Steps To Control Your Anger
Episode 82
We've all been there.
You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and befo…
1 year, 7 months ago
81 - How To Discipline Children Without Anger
Episode 81
Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your c…
1 year, 7 months ago
80 - My Wife Is Not My Enemy (Matthew's Story)
Episode 80
Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship?
Do you find yourself constantly arguing with y…
1 year, 8 months ago
79 - How To STOP Anger
Episode 79
Have you ever found yourself regretting something you said in a moment of anger?
Do you feel like your temper sometimes takes control of you, instead…
1 year, 8 months ago