Podcast Episodes
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Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.
Discover how sm…
1 year, 3 months ago
7 Good Minutes: Extra - Mindful patience is...
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover cla…
1 year, 3 months ago
Practicing Mindful Patience in Stressful Times
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.
Learn how cultivating patience…
1 year, 3 months ago
7 Good Minutes: Extra - In every walk with nature...
In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what…
1 year, 3 months ago
Wellbeing Wednesday: The Power of Nature Walks
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks.
Learn how spending time in…
1 year, 3 months ago
7 Good Minutes: Extra - Your inner dialogue shapes your...
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue can shape your reality and lead to a transformative…
1 year, 3 months ago
Developing a Positive Inner Dialogue
In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue.
Discover how transforming your self-talk can boos…
1 year, 3 months ago
7 Good Minutes: Extra - In the stillness of the mind...
In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates the perfect environment for creativity to flourish …
1 year, 3 months ago
Mindful Monday: Enhancing Creativity Through Mindfulness
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindfulness can be a powerful tool for boosting creati…
1 year, 3 months ago
7 Good Minutes: Extra - Mindful gratitude opens...
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude helps us open our hearts to the beauty of the present moment…
1 year, 3 months ago