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Feel-Good Friday: The Power of Laughter
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the power of laughter.
Discover how laughter can lift yo…
1 year, 2 months ago
7 Good Minutes: Extra - Positive thinking fosters a...
In today's episode of 7 Good Minutes: Extra, we explore how positive thinking enhances mental well-being and fosters a healthy body, leading to a mor…
1 year, 2 months ago
The Impact of Positive Thinking on Health
In today's episode of 7 Good Minutes, we explore the impact of positive thinking on your health.
Learn how a positive mindset can boost your physical…
1 year, 2 months ago
7 Good Minutes: Extra - A problem is...
In today's episode of 7 Good Minutes: Extra, we explore how every problem presents an opportunity to bring out your best, transforming challenges int…
1 year, 2 months ago
Wellbeing Wednesday: Strategies for Managing Anxiety
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss effective strategies for managing anxiety.
Discover p…
1 year, 2 months ago
7 Good Minutes: Extra - Know that there is something inside you that...
In today's episode of 7 Good Minutes: Extra, we explore how recognizing the strength within you can empower you to overcome any obstacle and navigate…
1 year, 2 months ago
The Benefits of Positive Self-Encouragement
In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement.
Learn how uplifting self-talk can boost your confidence…
1 year, 2 months ago
7 Good Minutes: Extra - Through mindful breathing, we find...
In today's episode of 7 Good Minutes: Extra, we explore how mindful breathing helps us find inner peace, even as the world continues its constant mot…
1 year, 2 months ago
Mindful Monday: The Art of Mindful Breathing
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we dive into the art of mindful breathing.
Learn how this simple yet …
1 year, 2 months ago
7 Good Minutes: Extra - Mindfulness is...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness serves as a steady anchor, helping us navigate the challenges and uncertainti…
1 year, 2 months ago