Podcast Episodes
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Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.
Discover how sm…
1 year ago
7 Good Minutes: Extra - In times of stress...
In today’s episode of 7 Good Minutes: Extra, we explore how mindful patience serves as a powerful anchor during stressful times, helping us navigate …
1 year ago
Practicing Mindful Patience in Stressful Times
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.
Learn how cultivating patience…
1 year ago
7 Good Minutes: Extra - In every walk with nature...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "In every walk with nature, one receives far more than he s…
1 year ago
Wellbeing Wednesday: The Power of Nature Walks
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks.
Discover how spending time…
1 year ago
7 Good Minutes: Extra - Positive reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore how positive reflection turns past experiences into valuable lessons for personal growth.
Joi…
1 year ago
The Benefits of Positive Reflection
In today's episode of 7 Good Minutes, we explore the benefits of positive reflection.
Discover how taking time to reflect on your experiences can enha…
1 year ago
7 Good Minutes: Extra - Balance is not...
In today’s episode of 7 Good Minutes: Extra, we explore the idea that balance is a conscious creation, not something to be found.
Join us as we discus…
1 year ago
Mindful Monday: Finding Balance in Life
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding balance in life.
Discover practical str…
1 year ago
7 Good Minutes: Extra - Practicing self-compassion is...
In today’s episode of 7 Good Minutes: Extra, we explore the importance of self-compassion and how embracing kindness toward yourself can foster growt…
1 year ago