Podcast Episodes
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Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!
Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to …
9 months ago
7 Good Minutes: Extra - Reinvention begins with...
In today’s episode of 7 Good Minutes: Extra, we explore how true reinvention starts with a decision to release the past, embrace growth, and confiden…
9 months ago
How to Reinvent Yourself: Step Into a Bold, Brand New You!
Are you ready to break free from your old self and unlock a brand new you? In this powerful episode of 7 Good Minutes, we'll explore the art of self-…
9 months ago
7 Good Minutes: Extra - Powerful habits shape a...
In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits shape a strong mindset, building the belief, focus, and resilience …
9 months ago
Boost Your Mindset with These 5 POWERFUL Habits!
Want to unlock your full potential and transform your life? Developing a strong mindset is crucial to achieving success and happiness. In this episod…
9 months ago
7 Good Minutes: Extra - Simple habits done consistently can...
In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confiden…
9 months ago
SIMPLE Habits Can Change Your Life Overnight!
Want to know the secret to transforming your life in just one night? It's not about making drastic changes or following a complicated routine. In fac…
9 months, 1 week ago
7 Good Minutes: Extra - Happiness grows when...
In today’s episode of 7 Good Minutes: Extra, we unpack how mastering your mindset through gratitude, thought reframing, and present-moment awareness …
9 months, 1 week ago
POWERFUL Mindset Hacks to Boost Your Happiness Today
Want to boost your happiness today? Discover the most powerful mindset hacks to shift your mindset and live a happier life! Learn how to rewire your …
9 months, 1 week ago
7 Good Minutes: Extra - Big happiness often comes from...
In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset, habits, and perspective can lead to big, lasting happiness. Disc…
9 months, 1 week ago