Podcast Episodes
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What You Focus on Grows: Transform Your Life Through Attention
Discover the transformative power of conscious attention and how what you focus on literally grows in your life. Learn practical ways to direct your …
5 months, 2 weeks ago
7 Good Minutes: Extra - A morning ritual that transforms...
In today's 7 Good Minutes: Extra segment, we explore how true transformation comes not from perfect morning routines, but from the gentle persistence…
5 months, 2 weeks ago
Build a Morning Ritual That Actually Sticks and Transforms
Stop struggling with complicated morning routines that never stick. Learn how to create a simple, flexible morning ritual that actually becomes part …
5 months, 2 weeks ago
7 Good Minutes: Extra - In the space between what happens...
In today's 7 Good Minutes: Extra segment, we explore how the sacred space between stimulus and response holds the power to transform your entire life…
5 months, 2 weeks ago
Transform Your Life: Shift from Reaction to Mindful Response
Discover the transformative power of the pause between stimulus and response. Learn practical techniques to shift from automatic reactions to conscio…
5 months, 2 weeks ago
7 Good Minutes: Extra - The quality of your morning's first...
In today's 7 Good Minutes: Extra segment, we explore how the quality of your morning's first moments creates the energetic foundation for your entire…
5 months, 2 weeks ago
Create Sacred Space Before the World Enters Your Day
Learn how to protect those precious first moments of your day by creating sacred space before the world's demands enter your consciousness. Discover …
5 months, 2 weeks ago
7 Good Minutes: Extra - The thought you choose to...
In today's 7 Good Minutes: Extra segment, we delve into how the single thought you choose to carry each day literally becomes the lens that shapes yo…
5 months, 2 weeks ago
One Powerful Thought to Transform Your Entire Day
Learn how to choose one powerful thought each morning that can transform your entire day. Discover the art of carrying a single, intentional thought …
5 months, 2 weeks ago
7 Good Minutes: Extra - The roots you tend in...
In today's 7 Good Minutes: Extra segment, we explore how the quiet moments we dedicate to grounding ourselves each morning become the inner strength …
5 months, 3 weeks ago