Podcast Episodes
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7 Good Minutes: Extra - True self-awareness is not about...
In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance,…
4 months ago
The Mirror Within: A Journey Into Self-Awareness
Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yo…
4 months ago
7 Good Minutes: Extra - Every distraction carries...
In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into…
4 months ago
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work…
4 months ago
7 Good Minutes: Extra - Your tiredness is not...
In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our re…
4 months ago
Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores ho…
4 months, 1 week ago
7 Good Minutes: Extra - When your daily choices...
In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Cly…
4 months, 1 week ago
When Your Values Guide Your Day: Living With Purpose
Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for …
4 months, 1 week ago
7 Good Minutes: Extra - Seven minutes of...
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a…
4 months, 1 week ago
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in your…
4 months, 1 week ago