Podcast Episodes
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The Power of Mindful Listening
In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve co…
1 year, 4 months ago
7 Good Minutes: Extra - If you run out of...
In today's episode of 7 Good Minutes: Extra, we delve into the importance of self-compassion and explore how mindful self-talk can nurture your well-…
1 year, 4 months ago
Feel-Good Friday: The Impact of Positive Language
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how using positive language can uplift your mood, improve relations…
1 year, 4 months ago
7 Good Minutes: Extra - Embracing change isn't...
In today's episode of 7 Good Minutes: Extra, we explore how embracing change can transform challenges into opportunities, helping you find joy and re…
1 year, 4 months ago
Embracing Change with Positivity
In today’s episode of 7 Good Minutes, we discuss how to navigate life’s changes with a positive mindset, turning challenges into opportunities for gr…
1 year, 4 months ago
7 Good Minutes: Extra - Mindful breathing is...
In today's episode of 7 Good Minutes: Extra, we explore the calming power of mindful breathing and how it can help you stay grounded and present duri…
1 year, 4 months ago
Wellbeing Wednesday: The Art of Mindful Breathing
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the transformative power of mindful breathing and how it can bri…
1 year, 4 months ago
7 Good Minutes: Extra - Gratitude unlocks...
In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude can transform your perspective, turning what you have into a source …
1 year, 4 months ago
The Benefits of Gratitude in Daily Life
In today’s episode of 7 Good Minutes, we explore how practicing gratitude daily can significantly enhance your overall well-being and bring more posi…
1 year, 4 months ago
7 Good Minutes: Extra - When you visualize positivity...
In today's episode of 7 Good Minutes: Extra, we explore how visualizing positivity can create a clear path for your dreams to become reality and disc…
1 year, 4 months ago