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Cherinna Coulter - "Slow and steady holds the pace"
Season 4 Episode 52
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Cherinna Coulter was the girl who hid in the locker room during P.E. to get out of running the mile.
N…
2 days, 5 hours ago
David Whitehead - "It's me versus me"
Season 4 Episode 51
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David Whitehead grew up a sprinter in South Georgia - the 400, the 200 and the 100 - and thought he'd…
1 week, 2 days ago
Silvia Garcia - "Choose the harder option"
Season 4 Episode 50
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Silvia Garcia had nine half marathons, a stretch of obstacle racing and CrossFit five days a week beh…
2 weeks, 2 days ago
Kaitlyn Collier - "Anything is better than nothing"
Season 4 Episode 49
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Kaitlyn Collier only started running two years ago because of true crime podcasts.
Mid-episode of one,…
3 weeks, 2 days ago
Miles for Heroes Recap (Ainsley's Angels) - "We get to do this"
Season 4 Episode 48
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Something different this time: no guest chair, nineteen voices.
On September 26th, Ainsley's Angels of…
1 month ago
Miles for Heroes (IGY6) - "We got your six."
Season 4 Episode 47
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Our first panel episode, recorded race week for the Miles for Heroes 5K in Daphne, Alabama (Saturday,…
1 month, 1 week ago
Lenise Ligon - "You've done this before."
Season 4 Episode 46
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Lenise Ligon is a Gulf Coast TV news anchor and a certified yoga instructor who swears she used to ha…
1 month, 2 weeks ago
Matt Billotti - "Do hard things."
Season 4 Episode 45
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Matt Bilotti is retired U.S. Coast Guard. His running started in 2003–2004 with a "Boot Camp" gym cla…
1 month, 3 weeks ago
Sheila Scott (Miles of Motherhood) - "I'm a negotiator"
Season 4 Episode 44
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Sheila Scott — author of "Miles of Motherhood" — joins Allison to talk about a running life that star…
1 month, 4 weeks ago
Josh Sprague (Orange Mud) - "Stay positive and focus on the goal"
Season 4 Episode 43
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Host Alison Gilliard interviews Josh Sprague, founder of Orange Mud (started January 2012) and Seven …
2 months ago