Podcast Episodes

ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more

Friday, January 9. The seven stories you need to know today. 

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 2 weeks ago

ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more

Thursday, January 8. The seven stories you need to know today. 

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 2 weeks ago

Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more

Wednesday, January 7. The seven stories you need to know today.

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 2 weeks ago

Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more

Tuesday, January 6. The seven stories you need to know today.

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 2 weeks ago

Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more

Monday, January 5. The seven stories you need to know today.

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 2 weeks ago

The Optimist: Can you choose to be happy?

You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It…

9 months, 3 weeks ago

Try This: I want to give back! How do I afford it?

You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weeken…

9 months, 3 weeks ago

Venezuela strike; Trump and Netanyahu; Kennedy Center cancellations; and more

Tuesday, December 30. The seven stories you need to know today. 

Read today's briefing.

If you're not a subscriber, click here to start.

9 months, 3 weeks ago

Trump-Zelensky talks; D.C. pipe bomb suspect; your 2026 nudge word; and more

Monday, December 29. The seven stories you need to know today. 

Read today's briefing.

If you're not a subscriber, click here to start.

Tell us what you…

9 months, 3 weeks ago

Try This: Anyone can be an altruist

You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weeken…

10 months ago