Podcast Episodes
Back to Search17: Hostage Rescue, Losing a Friend in the Line of Duty, and Leaving Police work
There's a lot to unpack in this "Battle Buddy" episode, and we barely scratch the surface! Truly I could go on for hours with this guy... one of the…
3 years, 5 months ago
16: Cop Q&A, Mindset for Police Academy, Issues with Blood, & Hiring Process
Episode 16
In this episode, I answer some of YOUR questions. How do you prepare mentally for the Academy? With a squeamishness of blood, how would one approac…
3 years, 5 months ago
15: Why Cops Should Take a Break... Vacation, Mental Health Days, and Burnout
Episode 15
In this episode, I dive into talks about the grind of the job and the NECESSITY to take a break, decompress, and what that might look like.
With criti…
3 years, 5 months ago
14: Tip for Police Officers in Training and Learning: Principles over Methods
Episode 14
I heard a quote the other day and that thing SLAPPED.
"The man who grasps principles can successfully handle his own methods. The man who tries meth…
3 years, 5 months ago
13: Police Officers and Therapy, What You Need to Know
Episode 13
Therapy is a big discussion... and I have a lot to say about it. I have so much to say about it, that I have been working on an episode and tabled i…
3 years, 5 months ago
12: How to Prepare for a Police Job, What Rookies Need to Know (Pt. 1)
Episode 12
In this episode, I am rejoined by my recruiting officer, Brian. We banter over the common question we get: How do I prepare for a police career? OR…
3 years, 5 months ago
11: Why I started Jiu-Jitsu (at 37) and why cops should train ground tactics
Episode 11
In this episode, I go into exactly what the title says...
Shortly after posting about it on @bluegritwellness , I started getting the same question.…
3 years, 6 months ago
10: What Police Departments should do to improve wellness
Episode 10
Hey Gritty peeps, in this episode, I ask a VERY open prompt.. what should a (insert public service/first responder department) do about WELLNESS? Luc…
3 years, 6 months ago
9: I share my story, coming into law enforcement on the Off Duty Podcast
Episode 9
In this special edition episode, I share my conversation with Anthony, from The Off Duty Podcast. It was truly a pleasure to connect and chat about…
3 years, 6 months ago
8: Gritty Interview Series- Tricky Questions and Oral Board Tips, Pt. 3
Episode 8
Welcome to the final installment of the Gritty Interview Series. In this episode, I go into the trickier types of questions common in police or othe…
3 years, 6 months ago