Podcast Episodes
Back to Search137: What's most important? Wellness, Culture or Leadership? (Solocast)
In this episode, I riff off of a prompt where I and many of you on the socials discuss three pillars we talk about often: Wellness, Culture, and Lead…
1 year, 11 months ago
136: A Deeper Dive into my critical incidents and experiences- I'm interviewed by Mark Bouchard
I've gotten comfortable sharing my story on different occasions and platforms. It's all been in the effort of helping others reduce stigmas, self-ju…
1 year, 11 months ago
135: How to Plan Your Next Chapter, w/ Jess Flores of Next Shift
We talk about living outside of the blue world, over-identity and today we will talk about a huge practical application of that. Frankly, we don’t g…
1 year, 11 months ago
134: Why employers should care about stress management- and tools to consider feat. Infinity Massage Chairs
We talk about the importance of wellness in our first responder culture- and often times I wonder if employers lose sight of “the why” we should care…
1 year, 11 months ago
133: How to Build Mind, Body and Spirit w/ Jason Warn, the Mindfulness Medic
I found Jason's social media and it resonated with me- how he talked about mindset, ownership, and the importance of fitness for first responders. H…
1 year, 11 months ago
132: What advice do WE have for new cops? I share YOUR answers and my takes! (Solocast)
In this solocast, I explore a "kind of" solo episode. Sure it's just me talking, the script and content was generated mostly by you!
I have been asked…
1 year, 11 months ago
131: Handling the Ups and Downs of Policework: Detective Tessa Melville Returns
If you didn't catch Ep. 98- download, listen, and promptly return to this one. In that, I chat with my coworker, Detective Tessa Melville; we discus…
2 years ago
130: A Warrior through Trauma: Marine, Firefighter, Counselor, Survivor Mike Washington
Years ago, I had the privilege of hearing then active firefighter Mike Washington speak at wellness conferences. He talked about his traumas through…
2 years ago
129, Q & A: Is my age, size, education going to be a challenge starting in a police career?
Here’s a solocast episode in follow up and coordination with my newest Police 1 article, where I answer the prompt on whether youth is a “problem” as…
2 years ago
128: Cops, Campers, and Carnivore: w/ retired LEO Eric Reynolds AKA Keto Five-O
As someone who has self-experimented with most very diet at least for some time, it’s always intriguing to talk to someone who found something that t…
2 years ago