Podcast Episodes

195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠

Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health…

Published on 6 months, 3 weeks ago

194: YOU DON'T EAT CARBS?!

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Published on 6 months, 3 weeks ago

193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted …

Published on 7 months ago

192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs…

Published on 7 months, 1 week ago

191: MOST SURPRISING BENEFITS OF CARNIVORE

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ON…

Published on 7 months, 2 weeks ago

190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 

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Published on 7 months, 2 weeks ago

189: OUR FAT LOSS FRAMEWORK REVEALED!!!

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10

In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free…

Published on 7 months, 3 weeks ago

189: OUR FAT LOSS FRAMEWORK REVEALED!!

Episode 189

In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplif…

Published on 7 months, 4 weeks ago

188: YOU ARE NOT WHAT YOU EAT!

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses.  Not all foods are created equal and many o…

Published on 8 months ago

187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever. 

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Published on 8 months ago