Podcast Episodes

Calming Guided Visualization of the Buddhist Temple

Episode 569

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1 year, 6 months ago

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Breathe In Happy Sleep

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1 year, 6 months ago

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When Someone Has Hurt You

Episode 568

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1 year, 6 months ago

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Calm and Bless Your Body

Episode 567

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1 year, 6 months ago

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SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is s…

1 year, 6 months ago

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The Gold Inside of You

Episode 566

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1 year, 6 months ago

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Sleep Meditation to Release Tension

Episode 565

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1 year, 6 months ago

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Calm Your Mind and Body Before Bed

Episode 564

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1 year, 6 months ago

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Deep Sleep Chakra Meditation

Episode 563

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1 year, 6 months ago

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Hello from Katie 💗 A Note on Worthiness

You are worthy.  

You are whole. 

Just because you’re you.

You don’t need fixing, 

Validation or praise,

You know what is true. 

Here's a little share abou…

1 year, 6 months ago

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