Podcast Episodes

Positive Sleep Affirmations

Episode 800

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1 year, 5 months ago

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend J…

1 year, 5 months ago

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End of the Day Reflections

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1 year, 5 months ago

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Deep Sleep Chakra Meditation

Episode 799

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1 year, 5 months ago

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Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do t…

1 year, 5 months ago

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Sleep Meditation for Self-Compassion

Episode 798

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1 year, 5 months ago

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Sleep Meditation for Letting Go

Episode 797

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1 year, 5 months ago

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Release the Anxiety Before Bed

Episode 796

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1 year, 5 months ago

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Peaceful Sleep for a Stressed Mind

Episode 795

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1 year, 5 months ago

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Nourish Your Soul Before Bed

Episode 794

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1 year, 5 months ago

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