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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your b…
11 months ago
Bedtime Meditation for Quieting the Mind
Episode 801
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11 months ago
Positive Sleep Affirmations
Episode 800
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11 months ago
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend J…
11 months ago
End of the Day Reflections
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11 months ago
Deep Sleep Chakra Meditation
Episode 799
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11 months ago
Ever Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do t…
11 months ago
Sleep Meditation for Self-Compassion
Episode 798
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11 months ago
Sleep Meditation for Letting Go
Episode 797
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11 months ago
Release the Anxiety Before Bed
Episode 796
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11 months, 1 week ago