Podcast Episodes

A Solar Plexus Sleep Meditation for Confidence

Episode 861

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7 months, 1 week ago

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing m…

7 months, 1 week ago

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Sleep Affirmations for Healing

Episode 860

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7 months, 1 week ago

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Release Anxiety and Sleep Soundly

Episode 859

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7 months, 2 weeks ago

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Let Go of Worry and Rest Easy

Episode 858

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7 months, 2 weeks ago

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Heal Your Mind and Body While You Sleep

Episode 857

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7 months, 2 weeks ago

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Drift on a Cloud

Episode 856

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7 months, 2 weeks ago

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AD-FREE BONUS: My Heart is Full Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

7 months, 2 weeks ago

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Turn Down the Volume: A Sleep Meditation for Racing Thoughts

Episode 855

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7 months, 2 weeks ago

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you…

7 months, 2 weeks ago

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