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Intentionality with Brennan Simkins
Episode 81
On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and inte…
4 months, 1 week ago
Guided Guilt Releasing Meditation Practice
Episode 80
Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. Wit…
4 months, 3 weeks ago
How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026
Episode 79
2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding …
5 months, 1 week ago
The Magic of Investing in Yourself: Join The Soul Shine Lab Today
Episode 78
Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded …
5 months, 3 weeks ago
How to Interpret Your Dreams
Episode 77
Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, …
6 months, 1 week ago
Living the Life of Your Dreams
Episode 76
Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life.…
6 months, 3 weeks ago
You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion
Episode 75
You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, an…
7 months ago
When Life Goes Sideways: Move From “I Failed” to “I Chose”
Episode 74
You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—t…
7 months, 2 weeks ago
Walking Through Scary Life Moments
Episode 73
Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found pea…
8 months, 1 week ago
Continuing to Parent Your Children Through Young Adulthood
Episode 72
Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life.
If you w…
9 months ago