Podcast Episodes
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How to be grounded and move with calm confidence - eliminate anxiety now.
Coming from someone who grew up with anxiety, I felt called to finally make an episode about GROUNDING. Grounding your energy is so important and we …
1 year, 5 months ago
How toxic relationships can make you sick
Protect your energy and heal your life. Toxic relationships CAN take a toll on you physically - here's my story.
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1 year, 5 months ago
Reset your brain after a breakup in 72 hours
This is probably one of my favorite episodes because I talk about my 3 step method on how to entirely reset and shift your brain and energy in 3 days…
1 year, 6 months ago
How to detach and end toxic cycles in 2025 - choose your PURPOSE over a PERSON.
2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into …
1 year, 6 months ago
32 lessons I wish I knew sooner about love and life at 32 years old
Happy birthday to me!! It's CAPRICORN SEASON and I am turning 32 years old. Every year, I like to reflect back on the valuable life lessons I've lear…
1 year, 6 months ago
How to live in an abundant mindset in 2025 - they always come back.
Welcome to 2025 - the year of taking our power back. The year of abundance, confidence, expansion. We are living with an abundant mindset. WE ARE LIV…
1 year, 6 months ago
10 ways to start off 2025 strong, confident, and ready to take on a new year
In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was…
1 year, 7 months ago
10 big ways to have an incredible start to 2025
In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was…
1 year, 7 months ago
24 powerful life changing lessons I learned in 2024
24 powerful life changing lessons I learned in 2024.
2024 was one of the most impactful, insane, incredible, exhausting, beautiful and chaotic years …
1 year, 7 months ago
How to radiate confidence, self love and power [revisit]
This was the most played episode of 2024 and I wanted to revisit it as we head into the new year - ready to uplevel and truly become the most unstopp…
1 year, 7 months ago