Podcast Episodes
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12 Signs That Someone Could Be a Great Partner For You
You've heard of red flags, but what are the signs that someone might be a great partner? In this episode, I list what I call "green lights" - the sig…
4 years ago
Do People TRIGGER You? CPTSD and Why We ISOLATE
People who grew up with trauma in childhood often have a strong tendency to ISOLATE. One major reason is that interactions with people are TRIGGERING…
4 years, 2 months ago
Magical Thinking Saved Your Childhood (But NOW It's Ruining Your Life)
As a child, you developed the ability to use "magical thinking" to cope with abuse and neglect, but NOW, as an adult, it just might be blocking you f…
4 years, 2 months ago
CPTSD Blinds You To Relationship RED FLAGS
The problem with Childhood PTSD is that when we fall in love, the traumatized part of our brain kicks in and hijacks perception, driving us to to cli…
4 years, 2 months ago
Childhood PTSD and Loneliness -- How to Begin Healing
Childhood PTSD is, in essence, an injury to our ability to connect with others. That's why so many adults who were traumatized as kids struggle with …
4 years, 2 months ago
LIMERENCE: Abandonment Wounds Cue Partners to Discard You
Any loss of a parent can leave an emotional wound on a child that affects them all their lives. How many times have you fallen for someone, only to f…
4 years, 2 months ago
Are You RE-Traumatizing Yourself? 16 Self-Defeating Behaviors Common with Childhood PTSD.
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4 years, 2 months ago
LIMERENCE: To Heal Obsession, Heal Wounds of Neglect
People whose childhood emotional needs were neglected are often drawn into "limerent" relationships -- an infatuation or obsession with someone unava…
4 years, 2 months ago
How COVERT AVOIDANCE Makes Your Life EMPTY
If your life feels empty and lonely, despite the fact that you do all the things that are supposed to fill up your life -- you might be a COVERT AVOI…
4 years, 2 months ago
Most CPTSD Treatments Don't Work. Here's What Does.
In this EXCERPT from my most popular online course, Healing Childhood PTSD, I summarize new research demonstrating that conventional CPTSD treatments…
4 years, 2 months ago