Podcast Episodes
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LIMERENCE & Lost Love: What Happens When Your Ex Comes BACK?
Past abuse and neglect can leave you vulnerable to the idea of a GREAT LOVE: The feeling that someone special is out there can keep you depressed, lo…
3 years, 7 months ago
Accept Them or Leave, But Stop Fighting Loved Ones Who Refuse to Change
SO many of my letter writers were raised by alcoholic parents; it's rare that any of them recover, change their self-destructive behavior, or acknowl…
3 years, 7 months ago
How You Unconsciously Signal to Others You're Not Partner Material
People traumatized as children often struggle to name, hold and express their boundaries, especially when isolated and lonely. This can lead you to a…
3 years, 8 months ago
Do This To Get The Most Important Things DONE Now
Almost everyone struggles with procrastination sometimes. But people who were traumatized as children, the most important work of your life may never…
3 years, 8 months ago
How To Know What You Really WANT
How do you know when something is RIGHT for you? If you were traumatized as a child you may have lost the ability to sense "rightness" -- a true fit …
3 years, 8 months ago
How to Break the Spell of Trauma Bond Relationships
Can you be addicted to a person? If romantic relationships turn to obsession, especially after they're over, it's time to heal trauma bonds that "hoo…
3 years, 8 months ago
Healthy People Look for These Characteristics in YOU
Trauma clutters our lives and emotions with habits and behavior that drive away healthy people; this might explain why you perceive there are "no goo…
3 years, 8 months ago
CPTSD: Why You Cling to People Who Mistreat You
When someone mistreated you, have you ever responded with a desperate attempt to win their love, attempting to completely change yourself into the pe…
3 years, 8 months ago
CPTSD & Attachment Styles: Partners Who Trigger Abandonment Wounds
People neglected as children often find themselves drawn to partners who have an avoidant attachment style -- emotionally cold, often withdrawing lov…
3 years, 8 months ago
Codependents THINK They're Just Being Nice But Here's the Brutal Reality
It's common for people who grew up with abuse and neglect to find themselves in codependent relationships. People use the term casually but being cod…
3 years, 8 months ago