Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly …
Published on 1 year, 9 months ago
Have you listened to the FULL EPISODE yet?
Dr. Michael Greger, a renowned nutrition expert, shares his insights on the top anti-aging foods. He emphasizes the remarkable benefits of legumes, such as b…
Published on 1 year, 9 months ago
Jim Kwik learning struggles made him feel broken, but inspired him to master his mind and memory. Pushing himself to unhealthy extremes, Jim collapsed and realized his self-limiting beliefs created h…
Published on 1 year, 9 months ago
John Maxwell believes leadership ability determines success, so he's dedicated his life to teaching critical skills like relationship-building and casting vision. Valuing people and integrity enable …
Published on 1 year, 9 months ago
Tony Robbins believes gratitude is key to living a rich life, regardless of your bank account. He shares how giving back fed his soul during tough times, leading to his pledge to provide 100 million …
Published on 1 year, 9 months ago
Rhonda Byrne shares profound wisdom on manifesting wealth through the law of attraction. She challenges the notion that money isn't spiritual, emphasizing that everything is spiritual, and people oft…
Published on 1 year, 9 months ago
Have you listened to the FULL EPISODE yet?
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss …
Published on 1 year, 9 months ago
Erwin McManus delves into the shadows that haunt him and the constant struggle to overcome the fear of not living up to his full potential. McManus emphasizes the importance of living a life of inten…
Published on 1 year, 9 months ago
Have you listened to the FULL EPISODE yet?
Charles Duhigg highlights research showing social connections, not prestige or wealth, most determine happiness and longevity, with double the close friends …
Published on 1 year, 9 months ago
Wim Hof explains how plunging into icy waters showed him the power of conscious breathing to regulate body chemistry and adapt to stress. He advises that by training ourselves to breathe deeply, we c…
Published on 1 year, 9 months ago
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