Podcast Episodes
Back to SearchThe Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries
Season 2 Episode 19
Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, em…
2 years, 10 months ago
The Motivation Mindset with Risa Williams: Sunday Scaries - Toni-Ann Mayembe
Season 2 Episode 18
Do you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself f…
2 years, 10 months ago
The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines
Season 2 Episode 17
How can having a weekly routine set you up to focus on what you need to do more effectively? In this episode, Risa Williams invites back Wally Rashid…
2 years, 10 months ago
The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy)
Season 1 Episode 16
In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feelin…
2 years, 10 months ago
The Motivation Mindset with Risa Williams & Erica Curtis: Gratitude
Season 2 Episode 15
In this special holiday episode, Risa Williams and Erica Curtis discuss gratitude and appreciation. Why is gratitude so important for us to practice …
2 years, 11 months ago
The Motivation Mindset with Risa Williams: Career Transitions - Wally Rashid
Season 2 Episode 14
Have you ever wanted to switch careers but fear and anxiety stopped you from moving? Did you ever feel like you're on the wrong track with things but…
2 years, 11 months ago
The Motivation Mindset with Risa Williams: Time Transitions - Mollie Volinsky
Season 2 Episode 13
Do you ever have trouble switching gears and transitioning from one thing to the next? Do you feel like it can be stressful to have to go in and out …
3 years ago
The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Mindful Photos
Season 2 Episode 12
What is the difference between taking a regular photo and taking a "mindful photo"? Are selfies pulling us out of the present moment or getting us in…
3 years ago
The Motivation Mindset with Risa Williams: Money - Sepideh Saremi
Season 2 Episode 11
How is your relationship with money? Do you feel like you have enough of it or do you feel like you always need more of it? Do you feel like you're w…
3 years ago
The Motivation Mindset: The Creative Toolkit - Creating Space - Risa Williams, Miguel Chavez and Mike Sonksen
Season 2 Episode 10
Have you taken yourself out on an "artist's date" recently? Do you struggle to find time in your busy schedule to do anything creative?
In this specia…
3 years ago