Podcast Episodes
Back to SearchChange Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It
Episode 63
How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your …
2 years, 7 months ago
Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
Episode 62
Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk …
2 years, 8 months ago
6 Ways to Better Your Mental Health
Episode 61
Listen to this if you’re struggling with your mental health.
To kick off Mental Health Awareness Month, we are talking about 6 things that can impr…
2 years, 8 months ago
The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
Episode 60
I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk abo…
2 years, 8 months ago
For the Girlies Who Can’t Stop Oversharing
Episode 59
Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why we overshare, why we feel regretful and embarrass…
2 years, 8 months ago
Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Episode 58
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, havi…
2 years, 9 months ago
Moving on From an Ex, Hookups, Relationships and First Loves - ADVICE SESSION #3
Episode 57
ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED
This episode covers:
- How to move on from an ex
- Regretting past decisions and hooku…
2 years, 9 months ago
Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
Episode 56
In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop.
This episode is sponsored by Headspace: Try
Headspac…
2 years, 9 months ago
Maybe I'm Too Emotional
Episode 55
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too m…
2 years, 10 months ago
Your Hometown and High School Aren’t Forever
Episode 54
If you're struggling with letting go of the past, having difficulty seeing the light at the end of the tunnel or are outgrowing the people and space …
2 years, 10 months ago