Podcast Episodes

Your Glow up Guide for 2024

NEW YEAR NEW ME

As the year comes to a close, it's time to start thinking about who we want to be and what we want our lives to look like in 2024. In…

2 years ago

Perspective Is Everything

As the year comes to a close, I've been reflecting on goals of mine that I have and haven't accomplished. While doing this, I've realized that I tend…

2 years, 1 month ago

Reminders for Hard Days

Here are some gentle reminders for those days that you can't get out of your head.

1. Time heals everything.
2. It's okay if not everyone likes you.…

2 years, 1 month ago

Stop Being Desperate

STOP BEING DESPERATE!! If you find yourself begging for partners to treat you right, double-texting your friends for a response, or chasing fame and …

2 years, 1 month ago

The Reality of Being in Your 20s

Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm …

2 years, 2 months ago

Understanding Your Triggers

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're…

2 years, 2 months ago

Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6

Welcome to another advice session! In today's episode I answer some of your questions.

This episode covers: 
- How to handle mood swings
- Figuring o…

2 years, 2 months ago

30 Day Glow up Challenge

For the girls who want to form habits and feel good but don't want to commit to 75 hard or 75 soft.

After finishing 75 hard, I fell off a little bi…

2 years, 2 months ago

Your Value Doesn’t Decrease Based on Someone’s Inability to See Your Worth

Listen to this episode if you find yourself basing your value on what others think. In today's episode, I talk about my experience with past relation…

2 years, 2 months ago

Hot Girls Have Seasonal Depression

Episode 84

It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween p…

2 years, 3 months ago